Thursday, July 2, 2020

Healthy Cajun Chicken Pasta کیجن پاستا recipe by morEwish




This Cajun Chicken Pasta is a simple, healthy but incredibly flavorful! Homemade dinner that can be on the table in under 30 minutes.









Now you ask why I am calling it healthy? There is a good reason for that – it’s flavorful, veggie packed, cheese-sprinkled for balance and you can use any pasta you want, ANY. Whole wheat, brown rice, quinoa, etc








Cajun seasoning which is origin of Louisiana can be used in so many ways. It's the perfect thing to enhance the flavour of chicken or shrimp, and it's beyond simple to make. Requires very minimal ingredients, most likely you already have. Make a big batch store in a jar and you'll be able to use it in so many dishes.





Video in Urdu:







Video in English: 








Ingredients:


Cajun Seasoning: 


Paprika 1/2 tsp
Garlic powder 1/2 tsp
Onion pwder 1/2 tsp
Oregano 1/2 tsp
Red chillie powder or cayenne pepper 1/4 tsp
Thyme 1/2 tsp
Salt 1/2 tsp
Black pepper 1/2 tsp

Pasta:


Olive oil 1 tsp
Forzen vegetables 2 cups
Chicken 1 lb, boneless
Tomatoes 1 can (15 oz) 
Whole wheat pasta 8 oz
Parmesan cheese 1/2 cup


Recipe adapted from My Fitness Pal


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