Tuesday, October 6, 2020

Mediterranean Fish Stew فش سٹیو recipe by morEwish


This simple Mediterranean fish stew recipe is a perfect dinner and easy way to cook fish. Cherry tomatoes cook down with fennel for a fragrant sauce to poach the fish in - ready in under 30 mins!







This flavorful stew works best with a firm white fish, such as halibut or cod. You could also use red snapper or even tilapia, today I used catfish. Just stay away from delicate fish such as sole for this stew, or oily fish such as tuna. If you want, you can add some shrimp, clams and/or scallops to the stew as well.







The recipe below is very much like the recipe from delish. I only made a couple of minor changes. I skipped fennel and just add fennel seeds. Then I subsitute white wine with a cup of water and vinegar. Didnt had any fish stock so use water instead, but I think chicken stock works well too.


Video in Urdu:






Video in English:




Ingredients: 



1 onion, finely diced
3 cloves garlic, finely diced
1 green pepper, deseeded and chopped in to 1 cm pieces
1 tsp. fennel seeds
1 tsp. smoked paprika
1 tbsp. vinegar
300 g plum tomatoes chopped in half
500 ml fish/chicken stock
500 g potatoes, cut into approx 2cm pieces
1 tsp. salt
1/2 tsp. white pepper or black pepper
400 g white fish, firm, I used catfish
200 g raw prawns (optional)
50 g finely chopped parsley
2 tbsp. oil


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