Healthy Cajun Chicken Pasta کیجن پاستا recipe by morEwish

This Cajun Chicken Pasta is a simple, healthy but incredibly flavorful! Homemade dinner that can be on the table in under 30 minutes.

Now you ask why I am calling it healthy? There is a good reason for that – it’s flavorful, veggie packed, cheese-sprinkled for balance and you can use any pasta you want, ANY. Whole wheat, brown rice, quinoa, etc

Cajun seasoning which is origin of Louisiana can be used in so many ways. It's the perfect thing to enhance the flavour of chicken or shrimp, and it's beyond simple to make. Requires very minimal ingredients, most likely you already have. Make a big batch store in a jar and you'll be able to use it in so many dishes.

Video in Urdu:

Video in English: 

Ingredients:

Cajun Seasoning: 

Paprika 1/2 tsp

Garlic powder 1/2 tsp

Onion pwder 1/2 tsp

Oregano 1/2 tsp

Red chillie powder or cayenne pepper 1/4 tsp

Thyme 1/2 tsp

Salt 1/2 tsp

Black pepper 1/2 tsp

Pasta:

Olive oil 1 tsp

Forzen vegetables 2 cups

Chicken 1 lb, boneless

Tomatoes 1 can (15 oz) 

Whole wheat pasta 8 oz

Parmesan cheese 1/2 cup

Recipe adapted from My Fitness Pal