Raita is condiment made with yogurt (dahi) and used as a sauce or dip.... Raita is usually considered a low-fat food and good for digestion... and adding cumin is add on'
yogurt 1 cup
cumin roasted and crushed 1/2 tsp
black pepper crushed 1/2 tsp
salt 1/2 tsp
mint leaves 2-3 tsp (finely chopped)
mix all ingredients well and make a thick sauce with water
and serve chilled