Tuesday, July 3, 2012

Whole Wheat Paratha (whole wheat flat bread)

We love to have paratha's in breakfast or with veggies or with meat dishes... at the same time we feel guilty to have fried parthas .... so why not make these parathas in healthy way... to satisfy your taste buds as well your body requirement... best to have at Sehri time 

whole wheat flour 2 cups
salt 3/4 tsp to 1 tsp (to taste)
vegetable oil for pan frying (you can use olive oil as well)
water for kneading 

in mixing bowl add flour and salt...  knead it with water into soft dough

cover and keep dough aside for sometime

roll into balls and keep it with dry flour

roll one ball, in any shape with help of dry flour 

spread some oil all over rolled dough and sprinkle some dry flour

roll it like swiss roll

now turn inwards (like seen in pic)

and give it a circular shape

now, dust the surface with dry flour and roll care fully in circular shape

heat griddle (tawa), put the rolled circular paratha on that... cook on one side

turn, cook for a minute... then drop oil on upper side, turn

drop oil on other side as well, cook on both sides till completely done

serve with any of your favorite dish and enjoy :)

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